HomeMy WebLinkAboutAbout the FFP Program - English BrochureFALLS ARE ONE OF THE
LEADING CAUSES OF
DEATH AND INJURY FOR
IDAHOANS AGE 65 AND
OLDER, BUT THEY ARE
PREVENTABLE!
EXERCISECLASSES FOROLDER ADULTS
Reduce your risk of falling with
these simple steps:
1. Begin an exercise program–such
as Fit and Fall ProofTM classes–
to improve your strength,
balance, and flexibility. Stay as
active as you can.
2. Have your doctor review your
prescription and/or over-the-
counter medications. Discuss
any side effects–such as
dizziness or light-headedness–
that can lead to falls.
3. Get annual eye check-ups and
keep your eyeglass prescription
up to date.
4. Wear non-slip shoes with soles
that are sturdy and not too
thick.
5. Make sure your home is fall
proof by reviewing the checklist
inside.
DECREASE YOUR
RISK OF FALLS
Fit and Fall ProofTM classes
have helped thousands of older
Idahoans remain fit, improve their
balance, prevent falls, and form
lasting friendships.
This publication was made possible by Grant # 1
NB01OT009332-01-00 from the Centers for Disease
Control and Prevention. Its contents are solely the
responsibility of the authors and do not necessarily
represent the official views of the Centers for Disease
Control and Prevention or the Department of Health
and Human Services.
www.healthandwelfare.idaho.gov/fitfallproof
For more information on class times
and locations, please call
Classes are free
or low cost.
Fit and Fall ProofTM classes provide
older adults a friendly and safe
exercise program developed to
help reduce the risk of falling.
Trained local volunteers teach
classes two or three times a week.
Classes last up to 60 minutes and
are free or low cost.
SMALL CHANGES TO YOUR
HOME CAN HELP REDUCE
YOUR RISK OF FALLING. IS
YOUR HOME FALL PROOF?
• All indoor and outdoor
handrails are not broken and
are securely fastened
• Remove small throw rugs, or
use double-sided tape to keep
rugs from slipping
• Lamp, extension, and phone
cords are safely tucked away
from walkways
• Grab bars are securely installed
at the toilet, bath, and shower
rails
• Non-slip strips are installed in
the bath/shower
• Items used frequently–such as
towels, bedding, dishes, food
items, phones, and lamps–are
easy to reach
• Hallways, bedrooms,
bathrooms, and stairways are
well lit with accessible light
switches and/or nightlights
• Outside lighting is working in
entryways and walk areas
• Improve your balance, strength,
and mobility
• Reduce your risk of falls
• Enjoy an independent and
healthy lifestyle
• Meet new friends and have fun
PREVENTION IS THE BEST
MEDICINE
Fit and Fall ProofTM classes
help to:
*Fit and Fall Proof™️ results after 10 weeks
3 in 4
7 in 10
participants report improvements
in their physical functioning, such
as performing activities of daily
living or walking*
participants report an increase in
their energy levels and improved
mental health*
To find a class near
you call the Idaho
CareLine at 211.
www.cdc.gov/injury | www.cdc.gov/falls